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I am getting lower back pain
While going on the bike my lower back bone got hit on a bike , when the bike got jumped on the speed breaker. So I started getting pain while sitting, still, pain is there.Now I want to know how will I get relief is there anything serious I should look after it.
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Most the people will be facing this problem...ur coccyx(tail bone) has been injured..it is called coccydynia..it will take long time to cure..u have to use air filled tube or spongy ring for sitting..do not sit on hard surface....sit in warm water tub 2times a day....if pain is more take pain tablet...do not put any pressure on it...while sleeping also better to sleep on side lying position
Next Steps
continue this process for 10 days with mild activities....
Health Tips
spongy rings for sitting will be available in surgicals stores...preventive measures will be more helpful...
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