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I am not lossing my weight after workout
I am 38 year lady my my weight is not losing after heavy workout and I only ate 3 chapatis in a day and and coffee two times in a day and one bowl of curd only or sometime I eat 3 fruits in a day also and I walk around 2 kilometres in a day but I am not losing my weight and I do yoga everyday in the morning and this is my routine regularly for 3 months but my weight is not so doctor please help me what can what can I do to lose my weight
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear just eating less won't help in weight loss. Eat appropriate but healthy. You need to consult Dietician in person and get a detail diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.