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I am too slim
I want to become fat, I will be eating more enough but I am not fat , after eating so much also I feel hungry after 2-3 hrs of that , If i want to become Little fat what should I use that should not cause any side effects to me , plz suggest me , Everyday there is scouldings from family that i am not fat.
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Eat healthy and think positive.. try taking milk and banana in mornings.. check your thyroid, hyperthyroidism causes weight loss.
Do exercises and jogging it'll help your muscles to vain healthy weight.
Moreover stay happy and stop over thinking about this, as it will merely make u sad without much results.
Your metabolism might be high, so whatever u eat gets digested fast.
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eat dry fruits, banana milk and honey milkshake, eggs, mayonnaise, butter. but in a limited quantity. don't keep having junk just to gain weight.
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stop stressing amd stay happy. meet a good dietician and follow the advices.
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Hi..
Have dry fruits and nuts, bananas, milk daily.
Consume dairy products.
Increase your protein consumption.
Have plenty of healthy fats.
Eat more rice, potatoes.
Have cheese, paneer etc regularly.
You can contact me for a detailed and customized diet plan
Regards
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Please visit a dietician...also, assess your BMI
It's not a wise thing to put on weight just to feel good about a physical stature.Ifbyour BI says that you are underweight,then you take a call on increasing your weight.
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check your BMI
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don't be too anxious
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. First of all stop taking the scolding seriously as being thin is not your choice. I feel you are not eating calorie dense food, as you said you feel hungry after eating meals. Some more calories and protein in your meals can solve the problem. You can contact me directly through practo consult to analyse your eating habits and to design a plan.
Regards
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