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I am unable to gain weight
I eat and exercise have a desk job but i am not able to gain weight. I am 5'6" with a weight of 58 kg.
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Gain muscle not fat.. Desk job is unhealthy.. Overall health is important. Hit a gym , do weight training exercises under an expert.
Next Steps
eat protein rich foods
Health Tips
list your daily activities and make time for your goal
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How is your parents stature? You get structure n stature from parents. But still you can gain weight,have a heavy dinner. Have wholesome meals, with high protein foods like dal, sprouts, Chana, rajma etc. If you are non vegetarian then you can have eggs, fish or lean meat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.