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I am very skinny.. having a low weight.
I am 18 years old and i am very skinny. I tried to eat as much i can . I also do pushups and some minor home workout but i am failed to gain weight or muscle. So kindly advise me get out of this problem and gaining weight.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.