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I am weeker and my hair is white
Say me some advice or medicine and give me a proper suggestions about my health and my fitness and how to I put-up my weight.
Thank-you.
Answers (7)
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Share your details so that we can find out what to correct in your routine. What should be the diet and wrkout pattern . Drink lots of water n stress less .chat directly for proper guidance and help
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Hi. Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily. Have various dry fruits and nuts, banana daily.
Increase your protein consumption. If you eat non veg then eat it more often.
Increase the portion of your meals.
You can contact me for a detailed and customized diet plan for you
Regards
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need more information about you for suggesting anything this much is not sufficient
you need chat directly and provide all information which i need for planing diet plan like diet recall, likes dislikes, eating habits, medical issues if ut is there..eating out frequency,etc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To be healthy you should follow to balanced diet. A balanced diet is the diet which include all the nutrients in amount required by the body.
The nutrients required by the body are Carbohydrates ,protein, fats,vitamins, minerals and water.
I would recommend you to meet any expert for personalized plan so that you learn according your timings and according to your likes and dislikes for lifelong.
You can visit me also, I also provide online consultation if you can't visit me.
If you wanna discuss further opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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