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I feel I have vitamin D deficiency
I feel knee and leg pain constantly. I have facial hairs and I am facing issue in conceiving though there is no other medical issues as checked earlier. I want to ask what supplements and medicine I can take for curing vitamin d deficiency??
Answers (6)
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Please get Vitamin D test done and start Vitamin D Supplement after consulting doctor
Foods for Vitamin D
1) Cow Milk
2) Yogurt
3) Egg Yolk
4) Tofu
5) Mushroom
6) Oat Meal
7) Fish (Salmon)
8) Daily 20 to 30 Mins of Sunlight
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You can take D3 rise for vit d deficiency
Once a week
With milk
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Please contact directly through practo.
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Please ask me directly for personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Without knowing the Vitamin D levels it will not appropriate to suggest supplements and foods
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connect through practo online for a detailed discussion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.