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I feel sleepy during first half of day
Hi, I am noticing that i feel drowsy and dull throughout the first half of my day (before lunch) and when i sleep for 1.5 hrs after linch i feel fresh in second half till late night (till 1 am)
My sleep cycle got modified 6 months ago when i joined PhD and studies increased. I study for long hours. I sleep around 1.30 AM get up late around 9 am.. then sleep for an hour after lunch around 3.30 pm.
But no matter how much i sleep at night, i feel very sleepy throughout my first half. What should I do?
Answers (2)
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You need to change your sleep wake cycle. Better you consult clinical psychologist
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Consult me I will help you
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Record maintaining and behaviour modification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.