Hi, . It's been around 2-3 months since I've been sleeping for more than 8 hours. My average sleeping hours is sometimes 10 hours. Though I don't feel sleepy and lethargic during the day but after 8-9PM, I feel very sleepy, lethargic. I lose clarity,focus, concentration and energy to do anything. Even though I have light meals and I take it before 8PM but after that my ability to do my studies and other writing and thinking related task goes down. There's lot of resistance from my mind and body to do productive task during that time. And when I sit on my study table to do my task, I feel drowsy. And then with the thought of taking a nap for 5-10 min I lay on my bed,but end up sleeping the whole night with all the warm clothes and even socks put in. I don't even have that energy as well as consciousness to remove the winter warm jacket, coats,socks and even wear the quilt and blanket before sleeping. Because of this habit,my time gets wasted a lot and I am unable to do my studies.
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - drowsiness.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
You need to get few test done. To find out the cause..
Next Steps
Excercise daily
•Stay Hydrated, Drink plenty of fluids.
•Avoid beverages like tea , coffee, chocolates, etc
•Avoid spicy and oily food and outside food
•Take more green leafy vegetables and fruits.
•inform SOS if required
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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