I give a protinex powder its best or not

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Asked for Male, 21 Years

I give the protinex powder its best or not for body.. Its best for muscle build....or not please say your suggestion...i confuse

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Ms. Shiny Surendran Dietitian/Nutritionist 21 yrs exp Chennai · Accepted Answer

Ms. Shiny Surendran

Dietitian/Nutritionist 21 yrs exp Chennai

Eat non vegetarian foods , nuts , seeds , dal n dairy products for good sources of protein. Learn to eat food with right combinations to get maximum protein .

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