You start running daily at least for 1 hour and avoid all junk foods, readymade products for a while and contact me again after a week with your feelings about your health and daily routine with food intake in details.
Next Steps
you can take online appointment on practo direct consult or come to my nutrition and wellness center if living nearby Vaishali metro station , Ghaziabad for assessment and further management
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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