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I have mild slip disc problem in L5/S1
My delivery in last december. after dis i m suffrng from lower back pain bt last 10 april suddenly very severe pain in my lower back . my mri and xry report is i m suffrng from mild herniated slip disc problem in L5/S1.
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First of all o would appreciate if you attach a report to suggest you the right kind of exercises
Until then see what increases your pain forward bending or backward bending
Usually the disc prolapses posteriorly, and if that's the case avoid forward bending
Lay on your stomach with elbows propped up
Avoid taking weight but do not go for a complete bed rest
I can send you the pictures and exercise regime but need your reports first
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.