Hi, your problem is purely related to postural.
Please sit straight upright while you work, follow Ergonomic posture by Physio-healing. But 1st you need to reduce your pain so better consult Physiotherapist.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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