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I have PCOS
Hi I chaitra Sudhakar, Age 29, and i have PCOS so i need to reduce weight, and me and my husband are planning for a baby but when we consult the doctor she said i need to shed around 15 kg weight as i am over weight so please help me regarding the same
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Pcos is related to hormonal imbalance losing weight will help u to Conceive especially abdominal obesity
Dietary changes and exercise are most important also adding herbs like methi,flaxseeds can be beneficial
U Can contact me if u need consultations for detail diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.