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I have pcos
I have pcos.my weight is 65.and my belly size is 31.give me a diet chart.I can't eat fish.please give me diet chart
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I understand your concern. Reduce maida n sugar,deep fried items.Increase Fruits n veggies intake.Have small n frequent meal a day,Cut down portions of cereal. Have healthy snacks like chana,sprouts,roasted chura. Do cardio exercise daily.
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