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I live very healthy but cant lose weigh
43 years old female 65 kg. i dont eat junk food,drink. i hate sweet foods. i walk 15 kms fast mode. i dont drink coffe or sweet drinks. Still i struggle to lose weight.. i need to be 57 kg i couldnt reach that. i dont have sugar or thyorid problem. What is my problem
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Sometimes eating very little without enough calories and proteins also slow down metabolism, which prevents any weight loss. Keep daily dairy or food activity journal to get exact insight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.