Download FREE Practo app
Get ₹200 HealthCash
I'm gaining over weight
Help me to reduce my weight in natural way and how to get fit and healthy lifestyle to live my life.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
Eat plenty of vegetables,fruits,greengram sprouts everyday.
Eat millets for rice/ wheat.
Sleep leisurely for six hrs atleast at night.
Avoid fastfood bakeryfoods,oilyspicy foods.,preserved foods.
Walk exercise,yoga for two hrs everyday.
Drink enough water,buttermilk everyday.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Weight loss is a process and it has to be done the right way to ensure it is sustainable & long-lasting. I can understand you concern to lose weight in the natural way and to be fit and healthy. Right nutrition guidance and regular physical activity will help you in losing weight the healthy way. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions if any, medications, height, weight, stress, sleep, etc. This helps in identifying the gap areas & guiding you accordingly.
As a start following guidelines can be of help-
1. Never skip meals & eat balanced meals
2. Include two fruits throughout the day preferably mid-meals
3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, non-veg in every meal
4. Drink 2-3 liters of water to stay hydrated
5. Exercise for 30-45 minutes daily
6. Avoid sugar, sweets, fried foods, refined flour & its products
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Every detail matters. So plz choose direct consultation for detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.