Download FREE Practo app
Get ₹200 HealthCash
I m too weak but bulky I got to bcum fit
I m 66kgs now, I am too week ,i want to reduce weight ,become fit and become stronger nd energized ,I need a diet and routine plan.
I go to the gym
Please guide me
Answers (2)
Like the answers? Consult privately with the doctor of your choice
beside taking high fibre low fat diet devided into 5 meals, keep proper hydration,sleep well and keep yourself stressfree.
do regular physical activity of your choice for 1 hr daily
Next Steps
share your daily routine,food habits and other family history for assessment and further guidance
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+161
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.