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I m vimmi.m under weight.
I m under weight. I want to gain weight i loss m weight 4 kg .m deigt is ok. I take medican for weight gain but result is 0.
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If you want to gain weight, then it is very important that you do it right.
Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time.
If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat.
Next Steps
Eat more calories than your body burns.
Eat lots of energy dense foods.
Include high protein foods in your diet.
Health Tips
Therefore, it is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle.
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Tell me present height, weight, foods, lifestyle habits etc??
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.