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I need a proper diet plan
Sir can you suggest me a diet.. i have a terrible routine to eat... tbh after my last break up a year ago i barely used to eat in a day i lost 25 kgs in 3months due to these, at that time i primarily used to drink and smoke after that few days ago i discovered this problem.. i want improve my diet and get healthy now sir plz help. I was 104 then now i am 75. Hieght 5.4feet.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information surely help you.
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Eat a diet rich in protein and fibre.Take small meals at regular intervals.Also do exercises everyday for atleast 30 mins.Take adequate sleep of 6-8 hours.
These will help you get a fit and healthy body.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
Health Tips
Avoid smoking, alcohol,junk food, processed foods and packaged foods totally.
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Ask me directly for customized diet plan for you
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Hi,
We completely understand your situation and are ready help you with your on going lifestyle challenges.
Next Steps
Loosing 25 kgs in 3 months by skipping meals is unhealthy and most of the weight loss has been towards muscle loss. Having more muscle mass will increase your metabolism and will strike a balance between your psychological and physical strength. Taking all this into account, I would like to understand your present routine in detail and prescribe an adaptable diet.
Health Tips
For now, begin with having 5 meals a day and physical activity of about 45 mins. Doing so will help you kickstart a healthy routine
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Hello Sir, I can understand your situation.. I want to tell you that the only way to be healthy is a balanced diet.. You can follow few tricks like:
- eat small frequent meals
- follow the principle of NO FAST NO FEASTING
- eat more of fruits n vegetables
-Keep ur body hydrated with more of liquids
- keep your body physically active
Next Steps
Get your personalised diet chart.., book an online consultation at Practo
Health Tips
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Hello user
We have a balance diet for weight loss which not reduce your weight but also cure other problems too without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly with all your details and present routine fr proper nutrition guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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