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I need to weight gain
I'm 19 year old.. my weight only 39 kg.....I need to weight gain ...... how i can increasing weight...plzzzz tell me ...
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Dear User,
For gaining weight you need to have high protein high fat diet along with weight training.
For personalised diet plan you can consult me through practo direct consultation.
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.