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Hi I'm 24 year old i want to do weight loss as i have pcos which is best for me gym, power yoga, zumba for faster and long. Term results what should i join for. My. Self please suggest which one of this will give best and quick result???
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, as you have mentioned you have pcos; you need to work from all sides to tackle the problem.
You need proper healthy diets along with exercise, proper rest to reduce your weight.
In your case Zumba will be most beneficial out of the options that you have mentioned.
Do consult your doctor regarding the proper diet plan along with the exercise.
If you like you can mail me your details and then I can send you healthy diet plans every week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.