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I want keto diet for Weight loss
I have been overweight since my teenage
I am 5’2” and my weight is 81.6 kg
I want to loose weight gradually and get into shape and want to shed 20-25 kg in a year.
I want to follow keto diet, after a lot of research I realised that KETO diet is good to go with specially with a healthy weight loss along with moderate physical activities and weight training
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Hi ...thanks for your query. According to your height your ideal weight should be 55 kgs. You need to reduce a lot .keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months. Ask me directly for customized diet plan for you.
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Hello Practo User,
I hope you are doing good. I Think you need a diet which based on your habit and requirement so it will be feasible to follow and give you good result. Keto diet is not good for long term. You can connect us so we can help you more.
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You may visit www.diet4health.in , Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.