Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
What's your height?
Take high protein diet and balanced nutrition and do exercises.
Follow schedule daily
Morning tea 6am
Breakfast 8am
Midday 10:30am
Lunch 1pm
Evening 4pm
Dinner 7pm
Bedtime 10pm
U vegetarian or non vegetarian?
Include in ur diet mutton/chicken/fish
Milk and milk products
Dry fruits
Cereals and pulses
Egg and paneer
Fruits and vegetables
Butter and ghee
Water intake 16glasses daily.
Next Steps
Join gym
walking For further information
Contact me through practo direct consultation.
Health Tips
Eat right food at right time.
High protein diet and balanced nutritious foods
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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