I want to gain weight.

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Asked for Male, 35 Years

Dear Dr. I am very sleem,Want to gain weight, I get Tired because of the weekness. My job is to travel lot to meat clients.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high protein diet. Ask me directly for customized diet plan for you.

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Ms. Sheela Seharawat General Physician 12 yrs exp Gurgaon · Accepted Answer

Ms. Sheela Seharawat

General Physician 12 yrs exp Gurgaon

Hi, to increase weight, you will have to increase your daily food intake by having 6 -7 meals everyday , after every 2 hours. Add one more extra chapati as well as rice to your lunch & dinner. Besides a healthy breakfast,lunch and dinner, have 3- 4 in between meals snacks like dry fruits, cheese sanswiches, milkshakes, groundnuts, corn , dhoklas, idlis, pastries, etc. Add one sweetdish after lunch & dinner.

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