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I want to gain Weight
I am 28 years old, 6.1 height and 56kgs weight.i want to gain i tried all excerises and deit.How can i gain weight
Answers (3)
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Hi ,
Your ideal body weight should be around 83 kg ,
You need to take high protein and high calorie diet ,
For detail diet plan please consult ,
Regards,
Dr Ajay Pandey
Next Steps
consulting
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. You need to have a detail discussion with a dietitian to make a right plan for you.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.