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I want to gain weight
I need a proper diet to gain healthy weight. I'm 40 kgs and want to gain upto 50 kgs. Also I'd like to know if I can increase my height as well. I want to meet good and affordable Dietitian/ Nutritionist in Mumbai.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you
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Hi
Have milk, bananas and dry fruits and nuts daily.
Increase your protein consumption.
Also consume your carbohydrate consumption.
Use bigger plates to eat and eat frequently.
You can contact me for a detailed and customized diet plan for you
Regards
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Contact me through practo direct consultation for further information surely help you.
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Yes you can increase as having just a few more years.
I'm based in Delhi If you are interested in online consultation with me then can take appointment on practo for detailed information and further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.