I want to get a little fat

Question

Asked for Male, 20 Years

I'm a 20 year old guy. I'm skinny. I eat a lot but still can't get fat. I want to improve my body. Get a little fat. I mean i want to get a prefrct body shape. I am way too skinny. Please do give me a solution.

Answers (2)

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Ms. Shreya

Dietitian/Nutritionist 12 yrs exp Chandigarh

Hello Dear, thanks for sharing your concerns. Being skinny is the result of not having proper diet over the time. You can gain weight in a good manner gaining mostly of the muscle mass. Your diets should have a ratio of protein:carbs:fats monitored and structured over the weeks for getting your desired results. Unfortunately you are not having that, need not to worry, I will help you. Share your contact details on my Facebook page named Dieititian Shreya or visit my website www.dieititianshreya.com

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Amisha Mirchandani Homoeopath 9 yrs exp Thane · Accepted Answer

Amisha Mirchandani

Homoeopath 9 yrs exp Thane

Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani