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I want to loose my wait advice me how
I dnt have time to exrcise but i want to loose wait please tell me what ill eat that make me fit n healthy and i want my hair shiny and my skin should glow
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You need to take high fibre diet n low fat n carbohydrates diet plan and do exercises. Water intake 16glasses daily.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.