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I want to loose my weight
Is there any option to loose my weight without excercise and diet. I am not so active my work is with computers so all time sitting and other things
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Hi,
No. Weight can only be lost through diet as well as some exercise. Exercise at least 5 times a week and 30 to 40 minutes each time. Watch over your diet. Have your dinner early and keep it light. Avoid oily, junk, processed food as well as sweets
You can contact me for a detailed and customized diet plan
Regards
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No exercise no diet?????
How
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You need to loose a little kilos to make yourself fit and healthy just by doing some changes in your lifestyle,as you are living in a city of rich food I know a lil tough.
But we from Jodhpur can manage why not you, just share me your details about Health parameters and daily routine with food intake and physical activity level for assessment and further personalised guidance.
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Eat healthy keep healthy
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Your ideal weight should be 77-78kg.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.