Download FREE Practo app
Get ₹200 HealthCash
I want to loose potbelly
I am 31, weight 84 kg, height 5' 8" .
I am working at Airport in shift job including 2 night in a week, so that I eat frequently more than 3-5times in day but in small quantity, but I take sweets also regularly,
My stomach gone out for 4 years,
I started dieting and running many times, but I don't see change in me, so I gone demoralized about my health,
I joined jym too, I work out 1 year in jym, but found no result, what to do?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi I understand your concern. Let me know if you have any family history of abdominal obesity, is this only lifestyle which has lead to your potbelly? How much alcohol consumption do you have, if you have any? There are many details we need to check on before guiding you precisely about how to lose your tummy fat.
Next Steps
For the time being start doing more cardio workouts n less resistance training. Start having green tea 2/3 times daily to boost your metabolism. Eat healthy foods n small meals.
Health Tips
Connect to any dietician for personalized diet plan suited best in your lifestyle and body type. You are welcome to connect to me personally also as I am too from Delhi.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.