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I want to lose weight as I have pcod
Want to loose weight as I am having pcod. Kindly help me with the diet plan so that I can lose weight.
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we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. we do have Weight loss program with PCOD . worldwide peoples are taking that health advantage. You can connect us for private consultation or download our App "Diet4health" . All the best
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Hi
Eat local seasonal traditional food specially homemade,
Include fruits and nuts on your diet. Do some workout regularly.
For a diet chart please contact.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You can completely get out of it with right diet and exercise. But more details are necessary.
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Personalised diet plan from qualified dietitian will help you better.
Health Tips
cut down on sweets, refined flours.
and start exercising if you are not doing it currently.
best wishes.
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Please ask me directly for personalized diet plan for you.
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Need more details regarding ur eating schedule,blood gp,height and weight to guide you better way
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Connect with directly through practo for customized diet plan according to ur body type.
Health Tips
Increase more fibre and avoid simple carbs.
Include low fat dairy and avoid full cream milk, cheese, ghee,butter and fried,outside food.
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Gud morning pls consult directly through practo for it.
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Hello,
Definitely I will guide you,
PCOD(Poly Cystic Overian Disease) Caused by
1. Stressful lifestyle
2. Irregular food habit
3. Sedentary lifestyle
4. Lack of sleep
5. Fast food intake
6. Irrational selection of food
Side effects or external symptoms:
1. Tummy fat deposits
2. Overweight/Underweight
3. Irregular Menstrual cycle
4. Unusual hair growth
5. Weakness/lack of energy.
6. Lack of sleep/More sleep
7. Depression often observed.
How to treat:
1. Balanced diet is most important than crushed diet
2. Identify the issue & identify the effects caused by PCOD & solve the issue
3. Stay active & cheerful always..
You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet, diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in, You can ask me for your Diet Chart.
Thank your
Dt.Souvik
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect directly on practo for customised diet plan and exercise routine for reversal of your health issues
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
We need some more Body details, eating history & medical history if any.
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Let's connect for better conversation & a customized Meal plan.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
This much information is not full
Kindly share more details
Or consult on practo app to achieve and good results
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