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I want to lose weight
I have been over weight for so many years I tried to lose my weight but failed can you assist me in doing so
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Hello,
Every individual calories requirement differs.No one size fits all.
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Get in touch with me online for customised diet chart at apekshapt.in or apekshapt.zest.md
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You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do so sensibly without causing any deficiencies. Kindly read my article on the same :
https://radianthealthonline.wordpress.com/2014/07/25/weight-loss-calories-beyond/
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If you need a personalised guidance then you can get in touch with me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.