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I want to loss my weight 5 to 6 kg/month
I had c section delivery 6 months ago after pregnancy I gain 30 kg weight.now my Wight is 80 kg because of over weight I'm facing lower back pain and left leg knee pain . So I realy need diet plan for Wight loss. I don't have tried exercise because of overweight I'm getting back pain , I have to feed baby also .
Answers (6)
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For losing weight you have to
.eat balanced diet
.regular exercise
.adequate sleep
.include more fruit n veggies
.avoid simple sugar, refined carb,include more protein in diet
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
You need to lose weight as you are already having pain in knee. Overnight leads to so many health issues
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For Reducing weight follow 3 main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in your diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Please Contact you on Practo online consultation
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need a diet which is rich in protein,vitamins and minerals.diet which helps you in weight loss
For sustainable weight loss you need a personalized diet plan.Yo make a.personalize diet plan I need take a detail diet history.
Next Steps
contact me directly on practo or
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Brisk walking 45min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.