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I want to maintain the fitness
I want to maintain a diet..want type of food I have to take..how can I maintain.. please suggest me.
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Like the answers? Consult privately with the doctor of your choice
Ask me directly for customized diet plan for you.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Hi.
Thank you for your query, we will be happy to help you.
Include all food groups in your diet. Have at least 4 to 5 servings of fruits and veggies daily.
Drink plenty of water everyday.
Get proper sleep and stay stress free.
Exercise regularly.
This is the best way to maintain..
You can contact me for a detailed and customized diet plan for you
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello,
In order to plan a meal I would like to understand basics like your Height, Weight, Family history, lifestyle, Activity levels, Medical reports etc. These factors would help us plan meals as per your bodys requirements. In just one session I shall teach u things that would help u select your own meals.
Health Tips
Tips:
1. Choose complex carbohydrates like millets over simple carbohydrates like sugar, honey, jaggery etc.
2. Choose protein for every meal like Milk n milm products, Pulses and lentils, Non-veg etc...
3. Choose healthy fats like nuts n seeds over other sources of fats.
Kindly contact me in via call or chat so that I can explain you in details of all these along with an individualised therapeutic meal plan.
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Hello user
Your weight should be in between 68-71kg.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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What are you eating at present like from a month . We need these to know your eating patterns and likes dislikes etc . Then only we can plan smthing easy to adapt and assured results for better health n weight . This need long discussion n proper guidance. Please choose direct chat and get all benefits
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To maintain weight you have to consume the calories required by the body. But I cannot tell you any diet any maintenance diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for one to one counselling session so that I can plan your diet on personalised way according to your likes and dislikes.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultaion and provide your diet recall, eating habits, likes dislikes health issues if u have so,
After knowing all this then only will able to plan custamised diet plan for you
Visit to my practo account and there is option direct consultaion so we can connect n communicate
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