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I want to reduce my wait
I want reduce my wait at least 10 kg.for that which type of diet or excursige need.i need diet chart for me.
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Weight loss should be planned. Start with smaller weight loss goals, say 5 kgs in 6-8 weeks. Take a program that includes diet and exercise based plans. Choose a dietitian who you can meet every week. You will need someone who can guide and motivate you to change your habits and help you stick to it
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, to lose weight eat small regular meals. Have 3 fruits daily. Start your meals with a salad. Have light dinner like soup and a bowl of steamed veggies or grilled chicken/fish. Drink at least 3 liters of water daily. 2 to 3 cups of green tea. Increase fiber in your diet. Include proteins in your breakfast like eggs, milk or sprouts. Also daily exercise for about an hour is necessary.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.