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I want to reduce my weight I am 68 Years
I want to reduce my weight and tummy. I am 68 years old and my weight is 80 Kgs. I get up and have one glass of warm water with lime honey Tulasi leaves along with Pudina leaves and also my regular excercise in the morning and I have my Tea with Jaggery after I come back from my regular walk and excercise.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.