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I want to slim
I’m Indar my age is 19 my weight is 65 height is 5.9 I want to be slim please
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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As per your height, your normal weight should be around 70-75kg so I cannot recommend you to lose weight. Rather if you have an abnormal weight distribution making you look fat then you can go for some regular exercise along with a balanced diet.
Next Steps
walk for 45 minutes daily (in breaks).
have salads before lunch and dinner.
take 2-3 servings of protein sources daily.
eat a fruit daily.
sleep for 6-8 hours peacefully.
Health Tips
losing weight is not as beneficial as converting your fat mass to muscle mass, as it will increase your body strength and improve your work potential.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.