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I wants to reduce weight
Day by day my weight is increasing I dnt know y dis would b happened wid m
So plz tell m daily routine diet
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Don't skip your meal take your meal in 2 hours of interval of time, take low fat high fiber diet in your diet more glvs should be included,water intake should be 4-5 ltrs
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.