I was wondering how to get flat belly ..

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Asked for Male, 25 Years

I work night shifts so I was wondering how to take care of my body.. Recently I hv been dealing with obesity.. I want to get flat belly.. I'm 26 years old.. My biggest problem is dat I have been masturbating over d last 8 years on weekly basis..

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Do crunches and pushups daily to reduce belly fat.

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

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share your daily routine, food habits, water intake, exercise pattern and any other health issues related to dietary intake for assessment and further management.

Next Steps

you take online appointment on practo direct consult or come to my clinic near vaishali metro station.

Health Tips

eat healthy low fat high fibre diet for the time being