Hi doctor i am 24 years old unmarried girl & height is 5.3 inch with 64 kg weight .daily exercise & diet doesn't help me to loose the weight . before 1 year also i have consult 1 dietitian result was good but again i started to gain the weight.
I am having doubt about my hormones issue also menstruation. kindly suggest a diet. Thanks.
Answers (3)
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Hello dear, thanks for sharing your concerns. The problem you have shared is nothing to be worried about. You just need to undertake a structured and supervised diet plan in your daily routine for the best results.Unfortunately, you are not having that. Need not to worry, allow me to help you, share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com
I will recommend you for weight reduction exercise is must alone with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly.
So here is Some tips, a diet chat, and yoga for you.
Tips: Avoid single large meals and start small frequent meals 4-5 times in a day.
Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits
Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product.
Diet Chart: You can also follow this chart (1200 calories)
1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable
2.MID MORNING 1 fruit Guava/ orange/apple
3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee
4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri
5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee
6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks.
Next Steps
Just go for USG whole abdomen
Health Tips
Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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