Increase in weight

Question

Increase in weight

Asked for Female, 24 Years

What diet I should follow for reducing weight. I am having constant increase in weight. I don't have a proper structure due to weight. Also I have undergone heart surgery, so I confused about taking exercise.

Answers (1)

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Ms. Vandana Jain Dietitian/Nutritionist 3 yrs exp Pune Consult Now · Accepted Answer

Ms. Vandana Jain

Dietitian/Nutritionist 3 yrs exp Pune

Consult Now

Take high protein, high fiber, low fat diet. Increase your water intake. Eat something between your main meals. Go for normal walk daily.

Next Steps

When you have undergone heart surgery? Kindly consult directly to me for your customised diet plan and exercise regime.

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