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Increasing weight
My weight is increased after marriage from 83kg to 96 from past 4 years I have gained 13kg. I will travel 3to4 days in week in bus, train or car. Belly fat is more my waist turned 32 to 36 inches, please guide me how to control my increasing weight, we’re my face chin of become fat
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Plz consult personally for best results.
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Hi
Have your dinner early and keep it light.
Drink plenty of water everyday.
Eat less rice, potatoes.
Avoid outside food completely. Also avoid fried food and sugar.
Eat plenty of fibre rich foods.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Eat less and exercise more.
Early dinner.
Take liquid diet vegetables or salads fruits low in sugar.
Walking daily two times.
Contact me through practo direct consultation surely help you to loose weight and tummy fats.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.