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Indoor Cycling
I want to do indoor cycling so what is the best time for this exercise and how long time should i do this exercise please guide me.
Secondly which food and drink should eat when we this exercise.
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Ask me directly for customized diet plan for you.
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Best part of indoor cycling is that it is not weather dependent and you can do it as per your convenience. Only point to be remembered is that you should on exercise after a full meal. Regarding the time,start with 20-25 min,then increase the time and speed gradually within the next 15 days. Do not attempt to do more than your body can handle.
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Regularity is more important than time.30 min 6 days a week is better than an hour irregularly once or twice a week.
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Hello
As cycling n food depends on many paremeters
Ur age
Height
Weight
Any disease
Any medication etc
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It totally depends on your routine. Start with minimum time as much you can tolerate and increase gradually. Before workout make sure you consume 1 fruit with some nuts to avoid any any weakness. Post meal followed by 1 katori unflavored Greek yoghurt with 1 date.
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This indoor cycling can be done as any other excercise,and on empty stomach. There should be 1 hr min.gap between eatingfood and excercise.
Regarding food type u can take any food which includes 50 percent of vegetables,raw,cooked.which gives the best vitamins and minerals daily.
Eat 20percent carbohydrate ,25percent proteins Dal,greengram,horsegram,and5 percent fat,in total meal.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You do the activity anytime according to your lifestyle and time schedule of your work.
But make a point Minimum 45 minutes to one hour gap is their between your meals and exercise .
You can surely have a pre workout meal like any fruits or nuts or a smoothie and do not eat anything while the workout . But surely you can hydrate during the workout as hydration is very important.
If you need any further assistance then you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
You can do any time, 40-45 mint daily
Ask me directly for customized diet for you!!!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
See you can do anytime exercise...
Take balance diet
Avoid junck food for better result..now it depends for exactly you want diet tips like for obesity, high b.p, for any other health issues
We decide as per health issues what person should eat and how much he or she should do exercise
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take direct consultantion and provide complete information and get proper information
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