Insomnia Medicine. Affect me in any way?

Hello Mr. Good morning. I will tell you sleep for ur age is enough for 8 to 9 hrs minimum 7 hrs can also be ok , any deviation from this range is not good. But if you are having sleep between these hrs it's ok, no need to worry. I wud like to ask you, Is ur family doctor is Psychiatrist. If yes ,u must follow his advice and consult him in detail with ur problem but if he / she is not Psychiatrist , don't take any medicine prescribed by him or any other heath professionals apart from Psychiatrist. Psychotropic drugs has varying effect on different individuals, without assessing ur condition in detail ,it will injustice to prescribe or advice any medicine. Unlike other Medicines , Psychiatric Medicines act upon ur brain Neurotransmitters & it very delicate system .So a proper guidance & supervision is must and it must come from only Psychiatrist or. Neuropsychiatrist. Don't worry, according to ur small description , persistent stress and anxiety may have altered ur inner body equilibrium and changed ur sleep pattern. Before starting Medicines , an important thing to reconsider is ur Detailed history & compliance with treatment under supervision of Psychiatrist. Starting drug and stopping it abruptly is not a good idea at all.

Consult a Psychiatrist of ur choice & discuss ur issues and plan & schedule a treatment that is relevant to ur existing condition & lifestyle.

I will give some helpful tips for better sleep, that is called, " sleep hygeine ". * Do some minimum excercise in morning. * Avoid afternoon nap. * Have dinner minimum 2 hrs before ur sleep. * Don't consume too heavy food or water at       night * Don't consume tea & coffee at night. * No smoking before going to bed. *Bed must be used solely for sleeping, no other   purpose sud ne entertained over bed. * Room must me calm, cool & dark. * just wash ur feet in warm bucket of water     before sleep. * you can change your bed or room to adjust in   new environment.            **.  Have a safe & peaceful day.   **