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Insomnia problem.
I am going through a marital problem. Thats the reason I could not sleep at night enough. I am married for 2 years and I have a daughter.she is very small. I am very afraid that if something mishap happened to me then her future will be affected. I know her mom will manage the things well. But still its bothering me.I want some suggestion please help. Thanks in advance.
Answers (4)
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hello thanks for your approach, It's goodthing you are willing to takehelp. Dealing with marital life isn't easy.Difference of opinions, thoughts, likes and dislikes etc. People will be in the mode of showing the fingers who did wrong, rather finding the solution is main thing.
Scared of losing the relationship or other insecurities could also disturb the relationship or self well being.
Working on thought process, if possible try to speak with your partner about your emotions. It wouldn't be easy to guide you all in this platform. However you can visit psychologist in your place.
Next Steps
you try to take a help from psychologist to cope with your situation. take care.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you both as a couple to seek a professional support.
Consult a Marriage Counselor to handle the issues between you both so that you are clear that your daughter is safe and you feel sacred and safe to get a better sleep too..
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You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Anamika Gupta
Psychologist
9 yrs exp
Bangalore
Hello there..I am sorry to hear that you are going through marital issues which is causing disturbance in your daily routine like sleep cycle.Did you share your concerns with someone,your parents,friends or siblings? You need professional help without any further delay ....please do not ignore these symptoms...and seek immediate professional help.If you would like to book an appointment with me.please book ot Via Practo or www.counsellingwithanamika.com
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Try to talk with someone close to you...it helps you to vent out ..
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
You can contact me for an online appointment and we can explore this narrative together
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.