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Intense mid-back pain
I've had some very slight pain in my mid-back area for a week now.
Today there was an emergency so i had to move around an iverweight person. That made the pain jump from a 2/10 to a 10/10.
I am wearing a back support thingy that you wrap around your back tightly, it helps a lot but i'm still worried if its too serious.
Answers (1)
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.