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Irregular periods
I have never had a normal periods since my puberty except a handful of times. I always get very heavy periods and they are very irregular. I had consulted few gynaecologists who always put me on birth control pills for regulating my periods I had my last period on September 2020 and still didn't get my menstrual cycle .
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Need to discuss in details .
Contact through practo.
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Consume balanced diet and start doing exercises. Keep in touch with your gyne. For more details contact me through practo.
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Hi
Kindly be in regular touch with your gynaec...for regularity in periods and proper medicinal support..
Health Tips
well balanced meals, eat small portions of healthy home cooked food, consume always locally grown seasonal fruits, vegetables and dark green leafy vegetables, nuts, seeds, low GI complex based carbs, moderate plant based high biological value plant proteins, regular eating habits, adopt healthy lifestyle modifications, healthy meal patterns, low fat dairy, all variety dals, legumes, whole cereal grains, unpolished dals, fruit salads, vegetable salads, high fiber foods, consume more of phytoestrogen foods like soya, almonds, seeds, nuts etc...
avoid outside foods completely...
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Hello user
Sure ,we will help you
It is due to hormonal imbalance.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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We need to discuss it further about other lifestyle changes and medical conditions. Meanwhile you can try consuming soy, nuts, cruciferous vegetables and doing regular light exercises.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Would like you check with you regarding your other parameters, and medical reports based on which a personalized diet plan with proper follow up sessions can be planned ,kindly connect through practo online for a consult
Next Steps
Limit intake of simple sugars,processed foods ,ultra processed foods,softdrinks ,junk foods
Include variety of vegetables ,fruits ,whole,cereal and pulses on a everyday basis
Avoid stress
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