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Irregular periods problem PCOS
I m having irregular periods problem since last 6 years due to this i have gained lots of wait. Now i just wanted to loose my weight with slimnow.so it will gud to take or not.1 year back tuberculosis was detected in my uterus and i have done 6 months course for this. Now the thing is that i just wanted to loose wait and i have ordered slimnow so it will be useful for me or not.i m also taking medicine for irregular periods
Answers (1)
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
You need to focus on diet,exercise, daily routine and lifestyle.
Share your reports and medicine prescription,how long you are taking them.
Tell everything by taking online appointment in private section for further management
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
Health Tips
Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.