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Is that taking Fish oil without a advi
Is that good taking fish oil without a doctor advice. I want to gain my body so oooo????
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Consult physician.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hello,
I can understand your problem since you are young and would like to have a positive attitude towards your health.
This is a very brief information about your concern about gaining weight therefore you can make food choices as well few physical activity changes to easily get your body weight as per your BMI
Next Steps
call me or book an initial appointment with me via practo and get your first appointment free as part of your treatment plan
Health Tips
You need to be patient and regular to achieve your body weight as per your BMI.
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It is important to know why you want to go for fish oil... To gain weight only fish oil will not help... You need to take other nutritions a well through diet... And also if u are taking it without expert's advice you need to be careful about the amount... As anything in excess can cause problem.
Next Steps
pls contact me for detailed consultation regarding weight gain
as I need to know your vitals, diet pattern, exercise pattern, daily routine, etc
Health Tips
• for weight gain u need to have high protein and good quality fats
• proper exercise pattern is recommended.
• keep your body well hydrated.
Contact me on shruts2011@gmail.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.